Fitness

Latest about Fitness

Asics running shoes

Asics running shoes are up to 54% off — 11 deals to set summer PRs

By Millie Davis-Williams published

Some of the best running shoes from Asics are dropping in price — check out the deals I recommend buying now.

Running
Male smiling to camera outdoors with hands on knees

I train clients over 50, and this is a simple and effective exercise I use to build hip strength and boost mobility

By Sam Hopes last updated

Add hip openers to your lower-body mobility routine and see how it helps strengthen your hips and glutes.

Fitness
a woman's abs

I tried a 7-day standing core routine. Here are the differences I noticed in my strength and posture

By Adam Meyer published

This 7-day standing core routine is packed with challenging exercises that help improve your balance and posture while training your abs.

Workouts
Woman against a grey backdrop in workout clothes holding two dumbbells in front of her during dumbbell workout

No heavy weights, this 3-move dumbbell abs routine is perfect for beginners and limited mobility

By Sam Hopes published

This three-move dumbbell workout strengthens your core muscles and is perfect for beginners or those with limited mobility.

Workouts
Three models wearing Alo Yoga apparel

Alo Yoga apparel rarely goes on sale, but I found 7 deals you need to see

By Louis Ramirez published

Alo Yoga sales are rare to find, but I've discovered 7 hidden deals you need to see. Save on tees, shorts, skirts and more.

Fitness
a photo of a senior woman doing exercise holding a resistance band

Over 60? Start doing these 4 resistance band exercises to protect your hips

By Jennifer Rizzuto published

Strengthen your hips with a resistance band and these moves

Workouts
Oura Ring 5 on the left, Oura Ring in ceramic and baby pink on the right

Oura Ring 5 vs Oura Ring 4: What's changed for the 'world's smallest smart ring'?

By Sam Hopes published

Some big changes are coming with the Oura Ring 5 vs Oura Ring 4. Here's how they compare for size, specs, design, fitness tracking, battery life and more.

Smart Rings
a senior man going to workout

I train my 72-year-old dad, and here's the one move he swears by for building his functional core strength and mobile hips

By Sam Hopes published

Improve mobility and train your core to be functional using this one move from a personal trainer.

Workouts
a woman doing squats using a chair

Do these 6 chair-based exercises to improve mobility and stability after 60

By Adam Meyer published

Build strength, improve balance, and move more confidently with these simple chair-supported exercises

Workouts
a photo of a woman wearing gym kit holding her back from sciatic nerve pain

You don't need a gym membership to unlock stiff joints — if you've been sitting for more than 3 hours, your spine needs this exercise

By Sam Hopes published

Unlock your spine and hips after a long day of sitting at your desk with the reverse supine twist.

Fitness
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