About
Articles by David
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David C. shared thiscan a sport this simple help longevity? Pickleball isn’t just fun — it’s a longevity workout. Low impact. Cardio-friendly. Brain-boosting. Social. That combination is why people keep playing well into their 70s and 80s. 💬 Comment “PICKLEBALL” if you play 👉 Follow for movement, longevity, and healthy aging #pickleball #ThisIs50 #fitness #HealthyAging #longevity #wellness #StayActive
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David C. shared thisAs you Age, Don’t Quit, learn to Adapt to age! As we age, we don’t stop, we dont give, we dont quit. We adapt. Cold runs. Bodyweight work. No excuses. Movement is how we stay alive. 💬 Comment “ADAPT” if you refuse to quit 👉 Follow for strength at any age #veteran #Longevity #FitnessMindset #HealthyHabits #thisis50
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David C. shared thisstay active, improve life. 5 min → Improve circulation 15 min → Boost your mood 30 min → Enhance heart health 60 min → Optimize metabolic fitness Small walks. Big longevity gains. 👇 Follow & join my 15-day walking challenge 💬 Comment with your results #WalkingChallenge #LongevityLifestyle #HealthyAging #FitnessJourney #MoveDaily #WellnessReels #ReelsInstagram
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David C. shared thisConsistency Is what you do every day that makes you who and what you will be in your later years. Follow for habits that will shape your later years. #successmindset #inspiration #practicemakesperfect #healthymindset #longevity #explore #mindsetshift #consistencyiskey
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David C. shared thisIf you feel stuck in life or in your health, you need to hear this: Nothing changes unless you change first. Longevity isn’t built overnight — it’s built through small, consistent habits over time. Your future health depends on what you do today. Follow and save this if you’re ready to change. #explorepage #longevity #healthyaging #healthspan #ᴍɪɴᴅsᴇᴛᴍᴀᴛᴛᴇʀs #ɢʀᴏᴡᴛʜᴍɪɴᴅsᴇᴛ #changeyourlife #comfortzone #selfawareness
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David C. shared thisEpisode 3: The Moment Everything Changed After years of unexplained symptoms, a chance appointment with a nurse practitioner—who happened to be prior military—gave me the answer I’d been searching for. Hearing the words Ménière’s disease changed everything. For the first time in years, I knew I wasn’t crazy—and I wasn’t alone. Ménière’s disease is a chronic inner-ear condition that affects balance and hearing. It can cause vertigo, ringing in the ear, hearing loss, migraines, and pressure that radiates to the eyes, jaw, head, and neck. There’s no cure, but symptoms can be managed. If this sounds familiar, you’re not alone. follow to learn more how i manage my symptoms. #MeniersDisease #VeteransHealth #InvisibleIllness #InnerEarDisorders #ChronicIllness #MilitaryService #Tinnitus #Vertigo #HealthJourney #YouAreNotAlone
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David C. shared thisThere are two types of people in your life: The vacuums — they drain your energy. And the batteries — they recharge you and push you forward. If you want a longer, healthier life, stay close to the batteries. Follow for more longevity tips. #LongevityLifestyle #HealthyAging #MindsetForHealth #Over40Wellness #AgingWell #LifeBalance #MentalHealthMatters #WellnessJourney
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David C. shared thisIn a matter of minutes, my life changed. I spent days in the hospital, went through endless tests, and still had no real answers. I left with more questions than clarity. Tests were run. Decisions were pushed. And something about it didn’t sit right. comment if you experienced something similar. #healthjourney #medicalstorytelling #hearthealth #longevity #Over40Health #WellnessAfter40 #HealthAwareness #reallifestory
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David C. liked thisMorning run in 24° ❄️ — 3 miles done. 1.5 miles steady run + 1.5 miles intervals (walk/run). Warmed up with lymphatic flow movements to stimulate circulation, reduce stiffness, and support recovery before the cold hit hard. This is how I start my day: Movement. Circulation. Intent. You can slowly become old and decrepit sitting on the couch… or you can go out fighting for your health. I choose fighting. 💪 Consistency builds strength. Movement builds longevity. #MorningRun #LymphaticDrainage #noexcuses #Aging #longevity
Experience & Education
Licenses & Certifications
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NASE Certified Speed Specialist (NASE-CSS)
National Association of Speed and Explosion (NASE)
Issued -
Fitness Nutrition Specialist – FNS
NASM
Issued
Publications
Honors & Awards
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CEH
EC Council
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Security plus
comptia
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Cyber security for Business
University of Colorado
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IT Security: Defense against the digital dark arts
google
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National Academy of Sports Medicine
NASM
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Personal trainer
American Council on Exercise
Languages
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Spanish
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English
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UPMC Physician Resources
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