Mindful Health Solutions

Join us in welcoming Robert Wuthenow, MSN, PMHNP, as he joins our team in San Rafael this week! Robert Wuthenow MSN, PMHNP, is a dedicated board-certified psychiatric mental health nurse practitioner with 15 years of nursing experience in multiple settings. In his care, Robert seeks to leverage his extensive experience in mental health and nursing care to provide high-quality, evidence-based treatment to individuals with psychiatric disorders. He is committed to improving patient outcomes through a collaborative, patient-centered approach and ongoing professional development. Contact us to refer to Robert, today: https://okt.to/xAe6yG #MentalHealth #mentalhealthcare #boardcertifiedcareproviders #pmhnp #mentalhealthprofessionals #MindfulHealthSolutions #welcometotheteam #newemployee

We are excited to announce that Dr. Hameed will be joining our team in Sacramento this week! Fatimah Hameed, MD, MSc, is a multilingual, board-certified psychiatrist who specializes in neuropsychiatry. She offers compassionate, inclusive, evidence-based care to adults facing complex neuropsychiatric conditions, where cognitive, emotional, and neurological factors overlap. Dr. Hameed works closely with patients struggling with mood or psychiatric disorders, as well as with other neurological issues, including psychiatric symptoms following traumatic brain injuries, strokes, long COVID, or epilepsy. She also provides care for patients with neurocognitive disorders and can administer geriatric psychiatry, which may include patients with neurodegenerative disorders and dementia. Her ultimate goal is administering tailored care to every patient and for them to feel seen, heard, and understood in a nonjudgmental and compassionate environment. Contact us to refer to Dr. Hameed today: https://okt.to/NMqiTy #MentalHealth #mentalhealthcare #boardcertifiedcareproviders #psychiatrists #mentalhealthprofessionals #MindfulHealthSolutions #welcometotheteam #newemployee

You are enough. Making it through the week is enough. Remember that you are valued and deeply cared for. Enter this weekend with the intention to rest while still extending grace to yourself where you need it. #youareenough #weekend #rest #recharge

With more than 23 years of clinical experience, Dr. Kabir at our El Dorado Hills clinic meets the diverse needs of various populations for mental health care with ease. Her approach is rooted in evidence-based care, combining psychopharmacology, therapy, and innovative treatments to help patients achieve their goals while prioritizing accurate diagnoses to ensure they receive the most appropriate treatment. Refer patients to Dr. Kabir by visiting: https://okt.to/98OQAK #ourstaff #staffspotlight #ourlocations #mentalhealthtreatment #mentalhealthhealing #psychiatristsineldorado

No time for long-term treatment? We have the solution: the new revolutionary MindfulONE TMS therapy is our latest one-day treatment! MindfulONE is a ground-breaking depression treatment that targets treatment-resistant depression by addressing patients’ needs in one day. Instead of weeks of appointments for TMS therapy sessions, MindfulONE is an accelerated option that is just as safe and effective. Receive all the benefits of TMS therapy without the 6-week commitment. Learn more about this new program on our site: https://okt.to/jPy7BE #revolutionarymentalhealthcare #TMStherapy #acceleratedTMS #TMSfordepression #depressiontreatment

As we enter the last week of July and prepare for a new month of busy schedules, be sure to reflect on the good moments enjoyed this past month. Together, let’s notice all we have to be grateful for. #gratitude #selfreflection #newmonth #newopportunity #lookforthegood

Join us in welcoming Amal Adbulkadir, our newest PMHNP in Mindful Health Solutions’ San Francisco Union Square mental health clinic! Amal Adbulkadir is a passionate Psychiatric Mental Health Nurse Practitioner from Arizona, specializing in working with individuals facing treatment-resistant depression, trauma-related struggles, and neurodivergent experiences like ADHD and autism. Deeply respecting each person’s lived experience, Amal considers patients’ history while creating a treatment plan with evidence-based medication management. She takes the time to truly listen to her patients’ needs and believes in shared decision-making and transparency, with her goal being to always meet people where they are and guide them toward meaningful and sustainable healing. Amal says, “Healing is a partnership, and I deeply value walking alongside people, wherever they are in their journey. We figure it out together, one step at a time.” Contact us today to refer to Amal! Visit: https://okt.to/K1v7FZ #MentalHealth #mentalhealthcare #PMHNP #depressionsupport #careproviders #mentalhealthprofessionals #MindfulHealthSolutions #welcometotheteam #newemployee

Today is International Self-Care Day, the perfect chance to evaluate your self-care practices. Are you doing too much for others and not enough for yourself? Be sure to prioritize recharging with meditation, exercise, spending time in nature, or participating in your favorite hobbies. This is the best way to stay in a grounded mental state while promoting overall health, in turn helping you own your story. Comment below your favorite self-care activity! #selfcareday #internationalselfcareday

Are you dreading your summer vacation due to travel anxiety? Some people experience anxiety while flying, but others may feel slightly nervous about travelling as a whole. Utilize these helpful tips to help offset the stress of travel, so you can truly enjoy your time away. #vacationtips #travelhacks #travelanxiety #Flightanxiety #summervacationhelp #helpfultraveltips #anxietyhacks

Looking for clinical support for anxiety treatment or depression treatment? At Mindful Health Solutions, we know it’s crucial to access local, high-quality care, and our compassionate experts are ready to meet you where you are on your mental health journey. The staff at our Tacoma mental health clinic supports patients by first listening to the history of each patient before creating custom care plans to suit the unique needs of each patient. Our staff practices combining interventional treatment options like SPRAVATO, or TMS therapy to help those with treatment-resistant conditions find long-term healing. Refer to our clinicians in Tacoma, today: https://okt.to/cOxVRp #clinicspotlight #staffspotlight #ourlocations #mentalhealthcare #mentalhealthtreatment #depressiontreatment #anxietytreatment #tacomamentalhealthclinic