Calm

Got 2 minutes? Take a pointless pause. 😌 No goals. No to-dos. Just a deep breath, a soft jaw, and a moment to exist. Let your body relax and your mind take a break—for no reason at all, except that you deserve it. Visit https://lnkd.in/e5CZZysT for more tips about how to relieve tension from stress.

Ever get so lost in a moment that you forget to second-guess yourself? That’s unselfconsciousness. No performing. No overthinking. Just you, fully in it. When it shows up, let it stay a while. 🎧 Narrated by Chris Advansun

Trust that this will pass. Keep showing up for your future self. 💫 Visit https://lnkd.in/gkt979wz about how to acknowledge your feelings to process them.

Teen distress takes a toll on the whole family, including working parents. It's not surprising that parents are looking for more support from their employers—for both their teens’ and their own mental health and well-being. A new evidence-based program on Calm Health supports parents of teens with mental health challenges. Learn more here –>  https://lnkd.in/gvtgDrsW

Either way your dog is happy you're here.

You just sent a wave of compassion across the planet. 🌍💙 This quick visualization helps open your heart, soften your mood, and connect you to the quiet magic of being human. Try it next time you need a moment of warmth. ✨ Visit https://lnkd.in/eC7JakQv more about visualization meditations.

Imagine a space that feels like safety. What does it look like? What does it smell like? Take a moment to visualize it. 🎧 Narrated by Mel Mah

Family dynamics are complex, with each family member bringing their unique experiences and perspectives to every situation. It’s no wonder that misunderstandings, disappointments, or conflict can arise. Join us for a special interactive webinar that explores family dynamics and offers tools for navigating them more mindfully and effectively, fostering family resilience and well-being. Register today! -> https://lnkd.in/gewDvUsc

💫 Happiness isn’t a destination. It’s a collection of soft moments—sun on your face, a deep breath, a memory that makes you smile. It shifts. It returns. It’s allowed to change with you. Visit https://cal.mn/happy-again for 10 tips to help you find joy in your life every day.

Mindfulness can feel daunting—especially if you think you have to sit in silence for hours or know exactly what you’re doing. But the heart of mindfulness is simple: noticing the present moment, without judgment. It doesn’t have to be fancy or time-consuming. Even pausing for three deep breaths before opening your inbox can shift your mindset from reactive to responsive. Over time, these small pauses add up, making a big difference in how you move through your day. 💙 Learn more about making mindfulness a natural part of your routine (without overcomplicating it) at https://cal.mn/five-senses