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Pico de gallo with tortilla chips
April 14, 2023

Pico de Gallo

Pico de gallo is an authentic Mexican chunky salsa recipe that’s super simple to make at home with a handful of fresh ingredients (and...

Latest Recipes

Sliced carne asada on a wooden board
April 13, 2023

Carne Asada

When it comes to the best carne asada, nothing beats this tried and true recipe that’s reminiscent of my travels to Mexico. It’s incredibly tender, perfectly charred on the...

A skillet of steak fajitas
April 12, 2023

Steak Fajitas

Sizzling steak fajitas always hit the spot for an easy, delicious, and exciting dinner. Just don’t forget to prep some tortillas, salsa, and guacamole for the ultimate fiesta night!...

A baking sheet of carnitas nachos
April 10, 2023

Carnitas Nachos

A tray of these carnitas nachos is a crowd-pleasing appetizer. Crispy tortilla chips get baked with Monterey jack cheese, and shreds of carnitas. Then, they’re topped with fresh guacamole,...

A white dish of ham and broccoli casserole
April 5, 2023

Ham and Broccoli Breakfast Casserole

This ham and broccoli breakfast casserole is a delicious combination to meal prep and enjoy for breakfast! It’s loaded with diced ham, broccoli, onion, bell pepper, and a touch...

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Hi There, I’m Lisa!

And I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)

more about lisa >

Downshiftology Cookbook Cover

Downshiftology Healthy Meal Prep Cookbook

100+ Make-Ahead Recipes and Quick Assembly Meals

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Healthy Meal Prep

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Budget Meal Prep

This budget meal prep highlights that healthy eating doesn’t have to break the bank. I’ll show you how to prep 11 (high quality) ingredients, and then transform those ingredients into 7 exciting mix-and-match meals that cost less than $3.00!

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As Seen On…

Shape, Good Housekeeping, Chowhound, Kitchn, RealSimple, Parade

As Seen On…

Shape, Good Housekeeping, Chowhound, Kitchn, RealSimple, Parade

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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