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A baking sheet of carnitas nachos
April 10, 2023

Carnitas Nachos

A tray of these carnitas nachos is a crowd-pleasing appetizer. Crispy tortilla chips get baked with Monterey jack cheese, and shreds of carnitas. Then,...

Latest Recipes

A white dish of ham and broccoli casserole
April 5, 2023

Ham and Broccoli Breakfast Casserole

This ham and broccoli breakfast casserole is a delicious combination to meal prep and enjoy for breakfast! It’s loaded with diced ham, broccoli, onion, bell pepper, and a touch...

Air fryer asparagus on a plate
April 4, 2023

Air Fryer Asparagus

This air fryer asparagus recipe is how you get spring greens on a plate – super easy! The spears become perfectly tender and crisp in less than 10 minutes....

Ham salad in a big white bowl
April 3, 2023

Ultimate Ham Salad

Are you ready for the ultimate ham salad recipe? It’s the perfect combination of creamy and crunchy, easy to whip up (less than 15 minutes), and will truly wow...

A white bowl of split pea soup
April 2, 2023

Split Pea Soup

This split pea soup is what comfort food is all about. It’s the classic recipe you know and love with meaty chunks of ham – and it’s super easy...

more recipes >

Hi There, I’m Lisa!

And I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)

more about lisa >

Downshiftology Cookbook Cover

Downshiftology Healthy Meal Prep Cookbook

100+ Make-Ahead Recipes and Quick Assembly Meals

Order Yours Today >

Healthy Meal Prep

Featured Video:

Featured Video

Budget Meal Prep

This budget meal prep highlights that healthy eating doesn’t have to break the bank. I’ll show you how to prep 11 (high quality) ingredients, and then transform those ingredients into 7 exciting mix-and-match meals that cost less than $3.00!

Get the Recipe »

As Seen On…

Shape, Good Housekeeping, Chowhound, Kitchn, RealSimple, Parade

As Seen On…

Shape, Good Housekeeping, Chowhound, Kitchn, RealSimple, Parade

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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