<title>By the way, you can improve your executive function. You can literally build it like a muscle. </title>
<description><p><a class="tumblr_blog" href="https://reasonsforhope.tumblr.com/post/758139760897409024/how-to-sharpen-executive-functions-activities-to">reasonsforhope</a>:</p><blockquote><p><b>By the way, you can improve your executive function. You can literally build it like a muscle. </b></p><p>Yes, even if you’re neurodivergent. I don’t have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.</p><p>This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):</p><p class="npf_link" data-npf='{"type":"link","url":"https://www.additudemag.com/how-to-improve-executive-function-adhd/","display_url":"https://www.additudemag.com/how-to-improve-executive-function-adhd/","title":"How to Sharpen Executive Functions: Activities to Hone Brain Skills","description":"Executive functioning skills range from working memory to cognitive flexibility to inhibitory control, and beyond. They power our daily func","site_name":"ADDitude","poster":[{"media_key":"3c14cdd3409aadc54e451cfe30049fb8:b261dc2efad007b6-ea","type":"image/jpeg","width":1920,"height":1280}]}'><a href="https://www.additudemag.com/how-to-improve-executive-function-adhd/" target="_blank">How to Sharpen Executive Functions: Activities to Hone Brain Skills</a></p><p>Here’s a link on this for autism (though as an editor wow did that title need an editor lol):</p><p class="npf_link" data-npf='{"type":"link","url":"https://kennethrobersonphd.com/practical-strategies-for-enhancing-executive-functioning-difficulties-in-adults-with-autism/","display_url":"https://kennethrobersonphd.com/practical-strategies-for-enhancing-executive-functioning-difficulties-in-adults-with-autism/","title":"Enhancing Executive Functioning Difficulties in Adults with Autism","description":"Practical Strategies for Enhancing Executive Functioning Difficulties in Adults With Autism - Living with Autism Spectrum Disorder (ASD) as ","site_name":"Kenneth Roberson, Ph.D.","poster":[{"media_key":"f592d4f22e69caa5d323e99ea0367a2c:b261dc2efad007b6-bb","type":"image/jpeg","width":790,"height":528}]}'><a href="https://kennethrobersonphd.com/practical-strategies-for-enhancing-executive-functioning-difficulties-in-adults-with-autism/" target="_blank">Enhancing Executive Functioning Difficulties in Adults with Autism</a></p><p>Resources on this aren’t great because they’re mainly aimed at neurotypical therapists or parents of neurdivergent children. There’s worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.</p><p>But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:</p><ul><li>Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.</li><li>Art, especially forms of art that require patience, planning ahead, or in contrast improvisation</li><li>Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.</li><li>Meditation</li><li>Martial arts</li><li>Sports in general</li><li>Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills <a href="https://lifeskillsadvocate.com/blog/25-board-games-that-promote-executive-functioning-skills/">here</a>)</li><li>Woodworking</li><li>Cooking</li><li>If you’re bad at time management play games or video games with a bunch of timers</li></ul><p>Things<i> can</i> be easier. You might always have a disability around this (I certainly always will), but it <i>can</i> be easier. You do <i>not</i> have to be this stuck forever.</p></blockquote></description>
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<pubDate>Sat, 05 Apr 2025 06:17:49 -0500</pubDate>