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Introductions!
I'm Eden and a PhD student in political science. I'll be documenting my life and work on this tiny corner of the Internet and you're welcome to come along. Stop by for some tea, leave your coat at the door.
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@smallsith thank you for reminding me that I had this animation ready but completely forgot to post it lol
Reblogged dionyrtal
Miller's Girl (2024)
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My favourite video
Source: instagram.com
Reblogged stargirldotcom
D. Alan Holmes, Enlightenment // Signet Amenti // @cryptonature // Alan Wilsom Watts // Evan M. Cohen, "Oceans" // Nikita Gill // @pauladoodles // Julian Gough, "Minecraft End Poem" // Sleeping At Last—Saturn
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A PROGRAM OF A HEALTHY DIET
(with idea)
- inspired by Korean idols !
- By: ★﹕byeolgιrᥣ﹒
"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"
- Jang Wonyoung
Breakfast:
1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.
2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.
3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.
4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.
Mid-Morning Snack:
1. Sliced cucumber and cherry tomatoes with hummus.
2. Rice cakes with avocado mash and a sprinkle of black pepper.
3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.
4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.
Lunch:
1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.
2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.
3. Lentil soup with a side of mixed greens salad and a whole grain roll.
4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.
Afternoon Snack:
1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.
2. Edamame beans sprinkled with sea salt.
3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.
4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.
Dinner:
1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.
2. Baked cod fillet with roasted sweet potatoes and steamed green beans.
3. Turkey chili served over baked sweet potatoes and topped with diced avocado.
4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.
Evening Snack (optional):
1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.
2. Celery sticks filled with almond butter and topped with raisins.
3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).
4. Herbal tea with a squeeze of lemon and a small piece of cheese.
These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.
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❥﹒♡﹒☕﹒ 𝗽𝗹𝗮𝘆𝗹𝗶𝘀𝘁𝘀 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽 𝗺𝗲 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘀𝘁𝘂𝗱𝘆𝗶𝗻𝗴 ( + some youtube channels )
here are some spotify playlists / youtube channels that i put in the background and help me concentrate on studying for hours.
🎧. this spotify playlist
🎧. this spotify playlist
🎧. this spotify playlist
🎧. this youtube channel
🎧. this youtube channel
🎧. this youtube channel
🎧. this youtube channel
🎧. this youtube channel
Reblogged kosmogrl
14/02/24
for all those who are in love with love 🌹
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"I'm going to play Dark Urge, I'm going to play a Drow, I'm going to play a Half Elf Cleric of Selune-" No. I grow tired of filling Faerun with hotties and encouraging my party's fatherless behavior.
To remedy this I have made Your Dad, the ultimate 1:1 replica of the average New Jersey father to save the realm and put a stop to my party's sad, horny business.
And before you can even ask "oh what is the Guardian Your Mom or something" of fucking course she is you fool
Reblogged vaatil
you ever feel like you were born with something rotten inside you and if people get close enough they’re gonna find out
Reblogged jamsandsuch
thoroughly enjoyed
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the importance of balance in academia
balance is SO IMPORTANT in every aspect of life, but so often students sacrifice it in order to achieve high-level grades. balance is a critical factor that contributes to both personal well-being and academic success. many myths exist that build this lack of balance in the academic world, so let's debunk some of them.
- working long hours guarantees advancement who told you this? seriously? the number of hours worked does not necessarily correlate with productivity or career success. quality of work matters more than quantity. you should try to prioritize efficiency and well-being over excessive hours.
- life must be compartmentalized separating work and personal life rigidly isn’t always feasible. embrace flexibility. sometimes school/work and life blend, and that’s okay. focus on being present wherever you are.
- you can have it all this is a big goal of a lot of people. i hate to break it to you, but you're NEVER going to have it all. balancing everything perfectly is challenging. prioritize what truly matters to you. accept that some trade-offs are necessary.
- time management solves everything another lie that's commonly believed. yes, time management helps but IT WILL NOT SOLVE ALL YOUR PROBLEMS. time management alone won’t guarantee balance. it’s about making conscious choices, not just managing the clock.
- technology frees up more time/technology wastes time technology can both help and hinder balance. you must learn how to use technology wisely; and not let it consume your life. always disconnect when needed.
academic stress arises when a student’s existing capacity to manage and adapt to academic demands is exceeded. it encompasses mental distress related to expected academic challenges, fear of failure, or even the possibility of academic failure. you can prevent it by learning about your stressors, changing what you can, moderating your emotional reactions and practising physical responses to stress (e.g. mindful breathing). remember, academic stress is normal, but managing it effectively is essential for your overall well-being and success. prioritize self-care, seek help when needed, and find a healthy balance.
one thing that you're going to have to learn in order to become more balanced on your academic journey is to drop perfectionism. you may think that it has helped you get to where you are,, that it motivates you and keeps you going. these are lies. you must find new ways to motivate yourself that are not harmful.
for example, learning how to evolve whilst accepting that you are still growing and that you are just a person will get you to the same places, without the detrimental effects. perfectionists tend to have an all-or-nothing mindset and experience feelings of inadequacy due to toxic comparison. in being a perfectionist, your creativity may dwindle, as well as health implications arising and relationship strain.
if you don't believe me -- take a look at the article here.
but HOW can you manage balance in academia?
- prioritize and plan though time management will not save you by itself, it is a great skill and very helpful. create a weekly schedule that allocates time for BOTH academic and personal activities. prioritize essential tasks and set realistic goals to avoid feeling overwhelmed.
- set boundaries establish clear boundaries between work and personal life. make time to go out with your school friends outside of schoolwork! you have to be mindful, however, that it impossible to have a perfect divide or balance. we are humans; we are messy; life is messy.
- self-care make time for activities that help you relax and recharge, such as exercise, meditation, or spending time with loved ones. prioritize physical and mental health alongside academic commitments.
- be flexible recognize that there will be times when your work demands more of your time and attention. adapt to changing circumstances while maintaining a balance.
- build a support system i can't stress this enough! having people around you --even if you're writing your stressors on an anonymous blog-- is so vital to academic success. foster personal relationships and build a network of colleagues and friends who understand the challenges of academia. seek advice and support from mentors and peers.
- effective communication communicate openly with colleagues, supervisors, and family members about your commitments and limitations. negotiate the workload when necessary. i remember in primary school (sixth grade, to be precise) when my teacher gave me extra homework to 'push me'. it took so much time away from me. as a twelve-year-old, i was able to talk to her and we agreed that i would simply just do the extension homework (instead of double work) so that i would have more time to play. this shit works!
- utilize technology leverage technology for efficiency. use tools for time management, collaboration, and communication. if you get too distracted by technology, block the sites. delete the apps. do whatever you have to do to make it a tool. you can always re-download when you're finished. you can always call a friend during the breaks.
i think one of the most significant things to learn, ever, is that all of your actions/strategies are a double edged sword. they can either hurt you or help you. you have to decide which side you use.
achieving balance is an ongoing process, and you have to learn what works best for you--everyone is different. always strive for a healthier equilibrium. i promise you that it will be better for your wellbeing; your soul.
luck on your academic journey.
❤️ joanne
